Let go of the beliefs that you rely on for a lifetime and through which rigid structures are carried forward.

It is the convictions that guide our prejudices, which support the preconceptions, which out of fidelity are not violated or questioned, because everything rests on resistance, on suffering, on blind habit; a crucible which should not be uncovered but once opened, new paths and rich coincidences are revealed.

Let go of obsessive thinking because it is the source of our mental prisons, of contractures, of overloaded tensions, origin of real physical symptoms to make room for the opening of the heart, for the flow of circular breathing and to ensure that from contraction we pass to expansion.

Letting go of the past that formed us, with it we have grown and any effort to repeat it is a redundant symptom of an ever-present block ... Life flows alongside you!

Let go of fighting because even in being aware of having taken the right path or being in the correct view, every war, every position against something or someone leads us to resemble it and anger increases.

The dangers exist and they are innumerable, the attitude that can be imitated is like water that continues to flow even in the most inaccessible points ... looking for its own path it continues to flow and does not accumulate, if it were so from this aquifer a new one would be born life. Obstacles show us that they are never an end in themselves and the relaxation behind the struggle brings advice to act and transform the present in the best possible way.

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Letting go of an object because a house, a bracelet, an ornament, anything that represents someone or a memory from which we cannot detach, is sometimes a morbid material attachment; by giving way we make room for the new, for the most varied opportunities and this act consists in giving true value and dignity both to objects, to those who are no longer in this existence, and to those who remain.

By letting go of that attitude of possession, one goes beyond misery and makes more room for the golden opportunity of freedom and renewal.

To let go of a love only after having done everything in being mirrored thanks to the other. If it is not reciprocated by a balance between giving and receiving; when the attempt is only to solve our needs by depending or expecting the other to fill their void, then the relationship is reflected in frustration and not in sharing. We can accept the distance with gratitude by acknowledging that everyone has done the best they can.

To let parents go in order to grow, to become responsible and free adults, because as children we can always come back and take them.

Let a child go so that he does not continually bear the burdens of the family by taking a place between mother and father that does not belong to him ... because the children, in reality, belong to Life and with their parents and their permission behind them they will be able to return and return what they have gathered from it!

Let go of the dead who are forever part of us and are with us but who are grateful to be truly recognized in our rejoicing in Life because we will do something beautiful for them ... honoring them ... only in this way will we leave them in Peace.

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Let yourself go into the body listening to the real needs, allow yourself to  letting go of tears and smiles as a resource to untie the knots, let yourself go to the celebration of Life by dancing.

Letting go in the aquatic environment means floating, staying in the flow and living, on the contrary if we continue to struggle in the water, if we continue to wriggle in it we sink.